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Tuesday, April 20, 2021
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Living Well: Two Simple Ways to Get Healthier this Year
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Heidi Garner, CPT, Running Coach
 
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Our world looks a little different than it did just over a year ago. Many of us started working from home. Some lost their jobs, those with kids became teachers for their children, or went back to school remotely themselves. All of us have spent more time at home and become less social unless you count Zoom meetings and social media as ways to “hang out.” Sports seasons were postponed or canceled, and gyms closed down, which means many people have become more sedentary. A year later, things are beginning to normalize, and we are enjoying more social events as we get out of the house more. However, many people are still working from home, which may not change for a while. Fortunately, sports seasons are playing catch up, gyms are To read the article subscribe to the Greenhorn Valley View

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The Greenhorn Valley View is a weekly newspaper serving the communities of the Greenhorn Valley in Southern Colorado,
including Colorado City, Rye, San Isabel, Beulah and Hatchet Ranch.

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